[object Object]
| Fruit | Sugar (per 100g) | Glycemic Index | Good For |
|---|---|---|---|
| Avocado | < 1g | ~15 | Weight control, skin health, metabolism |
| Lemon / Lime | 1–2g | ~20 | Immunity, digestion, skin clarity |
| Strawberries | 4–5g | ~40 | Antioxidants, skin glow |
| Guava | ~5g | ~12 | Immunity, gut health, skin |
| Papaya | 5–6g | ~59 | Digestion, eye health |
| Watermelon | 6g | ~72 (Low GL) | Hydration, skin plumpness |